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Turkish Potato Salad Calories
Olive-oil, lemon and herb potato salad
CALORIES
GI
POTASSIUM
FIBER
Turkish Potato Salad Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
17.8g
· 49%
Protein
2.1g
· 6%
Fat
7.4g
· 45%
Fiber
2.1g
Turkish Potato Salad Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
B6
0.22mg · 13% DV
Vitamin K
14.5µg · 12% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
245mg · 11% DV
Potassium ⭐
335mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Turkish Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Potato Salad Contain Allergens?
No known major allergens
Which Diets Is Turkish Potato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Potato Salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
Foods Similar to Turkish Potato Salad
Turkish Potato Salad — Frequently Asked Questions
How many calories are in Turkish potato salad?
Turkish potato salad contains 143 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount you eat.
How many carbs are in Turkish potato salad?
There are 17.8 g of carbohydrates in 100 g of Turkish potato salad. Portion size matters for people monitoring carbohydrate intake.
Is Turkish potato salad high in protein?
Turkish potato salad provides 2.1 g of protein per 100 g. It is not considered a high-protein food.
How much fat does Turkish potato salad contain?
Turkish potato salad has 7.4 g of fat per 100 g. Fat contributes a notable share of its 143 calories per 100 g.
Does Turkish potato salad contain fiber?
Yes, Turkish potato salad provides 2.1 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
Does Turkish potato salad raise blood sugar?
Turkish potato salad has a glycemic index of 65, which indicates a moderate glycemic impact. Serving size can be relevant for people managing blood sugar.
Is Turkish potato salad good for weight loss?
Turkish potato salad contains 143 calories per 100 g, so its fit in a weight-loss diet depends on portion size and overall intake. It provides 17.8 g of carbs and 7.4 g of fat per 100 g.
Is Turkish potato salad vegan?
Based on the provided dietary information, Turkish potato salad is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Turkish potato salad gluten-free?
Yes, this Turkish potato salad is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, check added ingredients and cross-contact information as well.
Is Turkish potato salad highly processed?
Turkish potato salad is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.