1 cup (medium) of Turkish Onion and Green Bean Sauté (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 15.3 g of carbs, 3.2 g of protein, 9 g of fat and 6.1 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Turkish Onion and Green Bean Sauté?

Turkish onion and green bean sauté is a home-style dish of green beans cooked with sliced onion and a little oil until tender. Some cooks add tomato, but the beans and softened onion provide its familiar savoury-sweet flavour. It is served warm or at room temperature, either as a vegetable side or as part of a simple meal with rice, bread or yoghurt.

The beans stay pleasantly tender, while the onion mellows as it cooks. This is a fibre-containing vegetable dish with a light sautéed-oil profile, rather than a substantial source of protein. For a more filling meal, pair it with lentils, beans or another protein-rich dish; using a measured amount of oil keeps the plate lighter.

Turkish Onion and Green Bean Sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.8g

· 4% DV

Fat

· 6% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 8% · Fat 53%

Turkish Onion and Green Bean Sauté Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

Vitamin C

8.5mg · 9% DV

Folate

28µg · 7% DV

0.1mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

190mg · 6% DV

How Nutritious Is Turkish Onion and Green Bean Sauté?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Onion and Green Bean Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Onion and Green Bean Sauté

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Onion and Green Bean Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Onion and Green Bean Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Onion and Green Bean Sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Onion and Green Bean Sauté Fat Profile

SATURATED

0.75g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Turkish Onion and Green Bean Sauté

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Foods Similar to Turkish Onion and Green Bean Sauté

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Turkish Onion and Green Bean Sauté

How do you make Turkish onion and green bean sauté?

To make Turkish onion and green bean sauté, cook sliced onion in oil until softened, add trimmed green beans, and cook until tender, stirring occasionally. Some versions include tomato or tomato paste; cut the beans evenly so they cook at the same pace.

What is the difference between Turkish onion and green bean sauté and Turkish green bean stew?

Turkish onion and green bean sauté is cooked with less liquid and focuses on frying the beans and onions together. Turkish green bean stew is typically simmered with more tomato and liquid, so it has a saucier texture.

Can you make Turkish onion and green bean sauté without tomatoes?

Yes, Turkish onion and green bean sauté can be made without tomatoes. Cook the onions and beans in oil, and add a small splash of water if the pan gets dry before the beans turn tender.

Why are the green beans in Turkish onion and green bean sauté still tough?

The beans may be undercooked, mature, or fibrous. Keep cooking Turkish onion and green bean sauté with the lid on and a little water in the pan, then test a bean for tenderness before serving.

Can you use frozen green beans for Turkish onion and green bean sauté?

Yes, frozen green beans work in Turkish onion and green bean sauté. Drain away excess liquid after thawing, or add them straight to the pan and allow for a little extra moisture; check the texture as they cook because they may soften quickly.

What should you serve with Turkish onion and green bean sauté?

Serve Turkish onion and green bean sauté with rice or bulgur, yogurt, or a crisp salad. It also works as a vegetable side alongside grilled meat or fish, or as a light main dish with bread.

Is Turkish onion and green bean sauté served hot or cold?

Turkish onion and green bean sauté can be served hot, at room temperature, or chilled. Letting it rest gives the onion and oil time to flavor the beans, so it is also convenient to prepare ahead.

How long does Turkish onion and green bean sauté last in the fridge?

Turkish onion and green bean sauté keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat until steaming hot.

Can you freeze Turkish onion and green bean sauté?

Yes, you can freeze Turkish onion and green bean sauté in an airtight freezer-safe container after it has cooled. Thaw it in the refrigerator and reheat thoroughly; the beans may be softer than when freshly cooked.

Which green beans are best for Turkish onion and green bean sauté?

Tender, slender green beans are a good choice for Turkish onion and green bean sauté because they cook evenly and have fewer tough strings. Trim the ends, remove any strings, and cut thicker beans smaller.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026