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Turkish green pepper Calories
Rich in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Turkish green pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Turkish green pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Turkish green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish green pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish green pepper Contain Allergens?
No known major allergens
Which Diets Is Turkish green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Turkish green pepper
Turkish green pepper — Frequently Asked Questions
How many calories are in Turkish green pepper?
Turkish green pepper has 20 calories per 100 grams. That makes it a low-calorie vegetable option.
Is Turkish green pepper high in carbs?
Turkish green pepper contains 4.6 grams of carbohydrates per 100 grams. Its glycemic index of 15 is also considered low.
Does Turkish green pepper contain protein?
Yes, Turkish green pepper provides 0.9 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
Is Turkish green pepper low in fat?
Yes, it is very low in fat. A 100-gram serving contains just 0.2 grams of fat.
How much fiber is in Turkish green pepper?
Turkish green pepper contains 1.7 grams of fiber per 100 grams. Fiber is one of the nutritional benefits of this vegetable.
Is Turkish green pepper keto-friendly?
Yes, Turkish green pepper is listed as compatible with keto. It has 4.6 grams of carbs per 100 grams, so portion size can still matter depending on your plan.
Can vegans and vegetarians eat Turkish green pepper?
Yes, Turkish green pepper is suitable for both vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of Turkish green pepper?
The glycemic index of Turkish green pepper is 15. This is considered a low GI value.
Is Turkish green pepper processed or unprocessed?
Turkish green pepper is classified as unprocessed. It is a whole vegetable rather than a processed food.
Is Turkish green pepper good for a diet?
Turkish green pepper is low in calories and fat, and it also provides fiber. These traits make it easy to include in many balanced eating plans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.