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Turkish delight with walnut and coconut Calories

High in sugar, contains walnut and coconut

CALORIES

385kcal

72high

POTASSIUM

118mg

FIBER

2.3g

Turkish delight with walnut and coconut Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

82.4g

· 85%

Protein

3.2g

· 3%

Fat

5.1g

· 12%

Fiber

2.3g

Turkish delight with walnut and coconut Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Turkish delight with walnut and coconut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish delight with walnut and coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish delight with walnut and coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turkish delight with walnut and coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish delight with walnut and coconut Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Turkish delight with walnut and coconut — Frequently Asked Questions

How many calories are in walnut and coconut Turkish delight?

Walnut and coconut Turkish delight contains 385 calories per 100 g. A 100 g serving also provides 82.4 g of carbohydrates, 5.1 g of fat, and 3.2 g of protein.

Does walnut and coconut Turkish delight raise blood sugar?

With a glycemic index of 72, it may raise blood sugar relatively quickly. It contains 82.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.