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Turkish delight with Lotus biscuit Calories
High-sugar confection with Lotus biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Turkish delight with Lotus biscuit Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
84.6g
· 86%
Protein
2.4g
· 2%
Fat
5.1g
· 12%
Fiber
1.2g
Turkish delight with Lotus biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
95mg · 4% DV
Selenium
1.8µg · 3% DV
Phosphorus
24mg · 3% DV
Turkish delight with Lotus biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish delight with Lotus biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight with Lotus biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight with Lotus biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight with Lotus biscuit Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Turkish delight with Lotus biscuit
Turkish delight with Lotus biscuit — Frequently Asked Questions
How many calories are in Lotus biscuit Turkish delight?
Lotus biscuit Turkish delight contains 392 calories per 100 g. A 100 g serving provides 84.6 g of carbohydrates, 5.1 g of fat, and 2.4 g of protein.
Is Lotus biscuit Turkish delight high glycemic?
Yes, it has a glycemic index of 72, which is high. It contains 84.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.