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Energy-dense traditional confection made with sugar, clotted cream, and pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
72.8g
· 73%
Protein
4.6g
· 5%
Fat
10.1g
· 22%
Fiber
1.8g
Vitamins
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
58mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Turkish delight with clotted cream and pistachio contains 395 calories per 100 g. Per 100 g, it also provides 72.8 g carbs, 10.1 g fat, and 4.6 g protein.
It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 68, and it contains 72.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.