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Traditional confection high in sugar with carrot-based cezerye
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
88.4g
· 95%
Protein
1.6g
· 2%
Fat
1.2g
· 3%
Fiber
1.8g
Vitamins
Vitamin A
95µg · 11% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Calcium
24mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Cezeryeli lokum provides 372 calories per 100 g. A 100 g portion contains 88.4 g of carbohydrates, 1.6 g of protein, and 1.2 g of fat.
Cezeryeli lokum has a glycemic index of 72, which is considered high. It also contains 88.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.