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Traditional sugar-based Turkish delight containing barley
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
368
KCAL / 100G
Carbs
91.2g
· 99%
Protein
0.6g
· 1%
Fat
0.2g
· 0%
Fiber
0.8g
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
18mg · 1% DV
Selenium
0.4µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Barley Turkish delight contains 368 calories per 100 g. A 100 g portion also provides 91.2 g of carbohydrates.
No, barley Turkish delight contains gluten, so it is not suitable for a gluten-free diet. It is suitable for vegetarian and omnivorous diets; its glycemic index is 78, which may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.