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Turkish delight wafer Calories
Sweet processed wafer with Turkish delight-style filling
CALORIES
GI
POTASSIUM
FIBER
Turkish delight wafer Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
4.8g
· 4%
Fat
18g
· 35%
Fiber
1.6g
Turkish delight wafer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Turkish delight wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish delight wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight wafer Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight wafer Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Turkish delight wafer
Turkish delight wafer — Frequently Asked Questions
How many calories are in Turkish delight wafer?
Turkish delight wafer contains 470 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates and 18 g of fat.
Is Turkish delight wafer high glycemic?
Turkish delight wafer has a glycemic index of 72, which is considered high. It contains 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.