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Turkish Delight with Pistachio, Arugula & Milk Calories

Milk-based Turkish delight with pistachio and arugula

CALORIES

320kcal

70high

POTASSIUM

160mg

FIBER

2.1g

Turkish Delight with Pistachio, Arugula & Milk Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

62g

· 74%

Protein

5.2g

· 6%

Fat

7.5g

· 20%

Fiber

2.1g

Turkish Delight with Pistachio, Arugula & Milk Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

0.08mg · 5% DV

B12

0.13µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Magnesium

28mg · 7% DV

Turkish Delight with Pistachio, Arugula & Milk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Delight with Pistachio, Arugula & Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Delight with Pistachio, Arugula & Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turkish Delight with Pistachio, Arugula & Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Delight with Pistachio, Arugula & Milk Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Turkish Delight with Pistachio, Arugula & Milk — Frequently Asked Questions

How many calories are in Turkish Delight with Pistachio, Arugula & Milk?

It provides 320 calories per 100 g. Per 100 g, it also contains 62 g carbs, 5.2 g protein, and 7.5 g fat.

Is Turkish Delight with Pistachio, Arugula & Milk suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.