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High-sugar filled confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 74%
Protein
3.2g
· 3%
Fat
11g
· 23%
Fiber
1.8g
Vitamins
Vitamin E
1.6mg · 11% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
Cocoa hazelnut spread filled Turkish delight contains 430 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates and 11 g of fat.
Yes, it is compatible with a vegetarian diet. It contains tree nuts, has a glycemic index of 72, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.