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Turkish coffee (with milk and sugar) Calories
Traditional Turkish coffee prepared with milk and sugar. Contains caffeine, calcium, and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Turkish coffee (with milk and sugar) (70 g) has 31 calories. That works out to 45 calories per 100 g. It contains 5.3 g of carbs, 0.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Turkish coffee (with milk and sugar) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
1.1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Turkish coffee (with milk and sugar) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.13µg · 5% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Selenium
1µg · 2% DV
How Nutritious Is Turkish coffee (with milk and sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee (with milk and sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee (with milk and sugar)
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee (with milk and sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (with milk and sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish coffee (with milk and sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee (with milk and sugar) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Turkish coffee (with milk and sugar)
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Frequently Asked Questions About Turkish coffee (with milk and sugar)
How many calories are in Turkish coffee with milk and sugar?
Turkish coffee with milk and sugar contains 45 calories per 100 g. It provides 7.5 g of carbohydrates, 1.1 g of protein, and 1.1 g of fat per 100 g.
What is the glycemic index of Turkish coffee with milk and sugar?
Turkish coffee with milk and sugar has a glycemic index of 50. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.