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Traditional Turkish coffee prepared with milk and sugar. Contains caffeine, calcium, and energy.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 68%
Protein
1.1g
· 10%
Fat
1.1g
· 22%
Fiber
0g
Vitamins
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.13µg · 5% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Selenium
1µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Turkish coffee with milk and sugar contains 45 calories per 100 g. It provides 7.5 g of carbohydrates, 1.1 g of protein, and 1.1 g of fat per 100 g.
Turkish coffee with milk and sugar has a glycemic index of 50. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.