1 cup (small) of Turkish coffee (mastic, plain) (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 2.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkish coffee (mastic, plain) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 7% · Fat 6%

Turkish coffee (mastic, plain) Vitamins & Minerals

Vitamins

0.3mg · 2% DV

0.02mg · 2% DV

0.05mg · 1% DV

0.01mg · 1% DV

Minerals

Magnesium

12mg · 3% DV

Potassium ⭐

60mg · 2% DV

Phosphorus

7mg · 1% DV

Calcium

7mg · 1% DV

How Nutritious Is Turkish coffee (mastic, plain)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish coffee (mastic, plain) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish coffee (mastic, plain)

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish coffee (mastic, plain) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish coffee (mastic, plain) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish coffee (mastic, plain) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish coffee (mastic, plain) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.01g

Compare Turkish coffee (mastic, plain)

☕️vs☕️

Turkish coffee (mastic, plain) vs Turkish coffee11 kcal more per 100 g

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Turkish coffee (mastic, plain) vs Ayran19 kcal fewer per 100 g

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Turkish coffee (mastic, plain) vs Iced Tea2 kcal fewer per 100 g

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Turkish coffee (mastic, plain) vs Tea17 kcal more per 100 g

→

Foods Similar to Turkish coffee (mastic, plain)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Turkish coffee (mastic, plain)

How many calories are in plain mastic Turkish coffee?

Plain mastic Turkish coffee contains 18 calories per 100 g. It provides 0.1 g of fat per 100 g.

Is plain mastic Turkish coffee suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026