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Turkish coffee with a little milk Calories
Low-calorie coffee with a little milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Turkish coffee with a little milk (70 g) has 8 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.4 g of protein, 0.4 g of fat and 0.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Turkish coffee with a little milk Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Turkish coffee with a little milk Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
6µg · 1% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
70mg · 2% DV
How Nutritious Is Turkish coffee with a little milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee with a little milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee with a little milk
To burn the 12 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee with a little milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee with a little milk Contain Allergens?
Contains these allergens:
Which Diets Is Turkish coffee with a little milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee with a little milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Turkish coffee with a little milk
How many calories are in Turkish coffee with a little milk?
Turkish coffee with a little milk has 12 calories per 100 g. It provides 0.5 g of protein, 1.2 g of carbohydrates, and 0.5 g of fat per 100 g.
Is Turkish coffee with a little milk suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.