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Unsweetened, healthy fat source, energizing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
85
KCAL / 100G
Carbs
1.6g
· 7%
Protein
0.6g
· 3%
Fat
8.7g
· 90%
Fiber
0.2g
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.5µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Yes, it is keto-friendly. Per 100 g, it has 1.6 g carbs, 8.7 g fat, and a glycemic index of 0.
It contains 85 calories per 100 g. Per 100 g, it also provides 0.6 g protein, 1.6 g carbohydrates, and 8.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.