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Turkish coffee (black) Calories
Traditional Turkish coffee without sugar or milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Turkish coffee (black) (60 g) has 3 calories. That works out to 5 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish coffee (black) Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 30% · Fat 0%
Turkish coffee (black) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
7mg · 1% DV
Phosphorus
7mg · 1% DV
How Nutritious Is Turkish coffee (black)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee (black) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee (black)
To burn the 5 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee (black) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (black) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (black) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee (black) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Turkish coffee (black)
Why can Turkish coffee taste bitter or burnt?
Bitterness can increase when the coffee is stale, the heat is too high, or the coffee is allowed to boil for too long. Heat it gently until the foam rises rather than letting it bubble vigorously.
Should Turkish coffee be boiled?
No. It should be heated slowly until it foams, then removed from the heat before a rolling boil. Prolonged boiling can flatten the aroma and create a harsher taste.
Do you drink the grounds in Turkish coffee?
The fine grounds settle at the bottom of the cup and are usually left behind. Letting the cup stand briefly after pouring helps the grounds settle more completely.
Is it okay to drink Turkish coffee on an empty stomach?
Some people find that coffee on an empty stomach causes heartburn, nausea, jitters, or stomach discomfort. If this happens, have it with or after food instead.
When should I drink Turkish coffee so it does not disrupt sleep?
Caffeine sensitivity varies, but drinking coffee late in the day can make it harder to fall asleep. People with sleep difficulties may benefit from avoiding it for several hours before bedtime.
Can Turkish coffee be used before a workout?
For people accustomed to caffeine, plain Turkish coffee before exercise may support alertness and perceived effort. Avoid it before training if it causes palpitations, anxiety, or digestive discomfort.
Does Turkish coffee count as hydration?
Coffee contributes fluid, but it should not replace regular water intake. Water remains the better choice after exercise and during hot weather.
Does Turkish coffee affect iron absorption?
Compounds in coffee can reduce absorption of non-heme iron, the type found in plant foods. If you have iron deficiency, consider having coffee separately from main meals and iron supplements.
How should Turkish coffee be stored to keep it fresh?
Keep ground coffee in a tightly sealed container away from heat, light, air, and moisture. Buying smaller amounts and using them soon after opening helps preserve its aroma.
Can Turkish coffee raise cholesterol?
Because it is unfiltered, Turkish coffee contains coffee oils such as cafestol and kahweol, which may raise LDL cholesterol in some people when consumed regularly. Those with elevated cholesterol should discuss their usual intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.