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Turkish Chopped Salad Calories
Refreshing low-calorie salad with tomato, onion, pepper, and parsley
CALORIES
GI
POTASSIUM
FIBER
Turkish Chopped Salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.3g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
1.5g
Turkish Chopped Salad Vitamins & Minerals
Vitamins
Vitamin K
106µg · 88% DV
Vitamin C
38mg · 42% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
27mg · 3% DV
Turkish Chopped Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Chopped Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Chopped Salad Contain Allergens?
No known major allergens
Which Diets Is Turkish Chopped Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Chopped Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Turkish Chopped Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.