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Turkish Braised Green Beans with Olive Oil Calories
Traditional fiber-rich vegetable dish prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Turkish Braised Green Beans with Olive Oil Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
8.5g
· 32%
Protein
1.8g
· 7%
Fat
7.4g
· 61%
Fiber
3.3g
Turkish Braised Green Beans with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
20.5µg · 17% DV
Vitamin C
10.5mg · 12% DV
Vitamin E
1.35mg · 9% DV
Folate
31µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Turkish Braised Green Beans with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Braised Green Beans with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Braised Green Beans with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Turkish Braised Green Beans with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Braised Green Beans with Olive Oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.