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Polonez Fit Yaşam smoked turkey Calories
Low-fat, high-protein, smoked turkey breast
CALORIES
GI
POTASSIUM
FIBER
Polonez Fit Yaşam smoked turkey Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1g
· 4%
Protein
20.5g
· 86%
Fat
1g
· 10%
Fiber
0g
Polonez Fit Yaşam smoked turkey Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Polonez Fit Yaşam smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Fit Yaşam smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Yaşam smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Yaşam smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Yaşam smoked turkey Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez Fit Yaşam smoked turkey
Polonez Fit Yaşam smoked turkey — Frequently Asked Questions
How many calories and how much protein are in Polonez Fit Yaşam smoked turkey?
Per 100 g, it provides 92 calories and 20.5 g of protein. It is also low in fat and carbs, with 1 g fat and 1 g carbohydrate per 100 g.
Is Polonez Fit Yaşam smoked turkey keto-friendly?
Yes. It has 1 g of carbs per 100 g and a glycemic index of 0, and its listed diet compatibility includes keto.
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Nutrition data compiled from USDA FoodData Central and scientific sources.