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Contains caffeine, low sugar, milk coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
3.6g
· 51%
Protein
1.2g
· 17%
Fat
1g
· 32%
Fiber
0.1g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
42mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Low-sugar Turkish coffee with milk contains 28 calories per 100 g. The same amount provides 3.6 g of carbohydrates, 1.2 g of protein, and 1 g of fat.
Its glycemic index is 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.