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●Low GI

Tuna penne pasta Calories

Mixed pasta dish with tuna, moderate carbs, and good protein

CALORIES

185kcal

48low

POTASSIUM

150mg

FIBER

1.8g

Tuna penne pasta Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.4g

· 49%

Protein

10.2g

· 22%

Fat

5.8g

· 29%

Fiber

1.8g

Tuna penne pasta Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.2mg · 20% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

118mg · 17% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Tuna penne pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna penne pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna penne pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna penne pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna penne pasta Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Tuna penne pasta — Frequently Asked Questions

How many calories are in tuna penne pasta?

Tuna penne pasta contains 185 calories per 100 g. It provides 10.2 g of protein, 22.4 g of carbohydrates, and 5.8 g of fat per 100 g.

Is tuna penne pasta suitable for a Mediterranean diet?

Tuna penne pasta is compatible with Mediterranean, omnivore, and pescatarian diets. It contains gluten and fish, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.