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Tuna Kofta Calories
Tuna patties made with canned tuna, egg, breadcrumbs, spices
CALORIES
GI
POTASSIUM
FIBER
Tuna Kofta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
10g
· 24%
Protein
18g
· 43%
Fat
6g
· 33%
Fiber
1.2g
Tuna Kofta Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.8mg · 30% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Tuna Kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Kofta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Kofta Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Kofta Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Kofta
Tuna Kofta — Frequently Asked Questions
How many calories and how much protein are in tuna kofta?
Tuna kofta provides 170 calories and 18 g of protein per 100 g. It also contains 10 g of carbohydrates and 6 g of fat.
Is tuna kofta low glycemic and suitable for a diet?
Tuna kofta has a glycemic index of 45. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, but contains egg, fish, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.