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Tuna Kofta vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Tuna Kofta has more protein; Menemen has a lower glycemic index.
🐟🍳
Tuna Kofta
100 g
🍳
Menemen
100 g
170kcal
Calories
95kcal
18✓g
Protein
5.3g
10g
Carbs
6.2g
1.2g
Fiber
1.4✓g
6g
Fat
5.2g
45
Glycemic Index
35✓
4
Glycemic Load
3✓
220✓mg
Potassium
210mg
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