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Tuna Kofta vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna Kofta has fewer calories; Ground Beef has more protein; Tuna Kofta has more fiber; Ground Beef has a lower glycemic index.
🐟🍳
Tuna Kofta
100 g
🥩
Ground Beef
100 g
170kcal
Calories
250kcal
18g
Protein
19.4✓g
10g
Carbs
0g
1.2✓g
Fiber
0g
6g
Fat
20g
45
Glycemic Index
0✓
4
Glycemic Load
0✓
220mg
Potassium
310✓mg
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