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Tuna Kofta vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna Kofta has fewer calories; Protein Powder has more protein; Protein Powder has a lower glycemic index.
🐟🍳
Tuna Kofta
100 g
🥤
Protein Powder
100 g
170kcal
Calories
380kcal
18g
Protein
75✓g
10g
Carbs
8g
1.2g
Fiber
2✓g
6g
Fat
5g
45
Glycemic Index
30✓
4
Glycemic Load
2.4✓
220mg
Potassium
700✓mg
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