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Tuna cheese pizza slice Calories

High protein, high sodium, refined grain crust

CALORIES

272kcal

58medium

POTASSIUM

185mg

FIBER

1.8g

Tuna cheese pizza slice Nutrition Facts

Selected: 100 g

272

KCAL / 100G

Carbs

28.1g

· 41%

Protein

13.4g

· 20%

Fat

11.7g

· 39%

Fiber

1.8g

Tuna cheese pizza slice Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.2mg · 20% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Sodium

620mg · 27% DV

Calcium

210mg · 21% DV

Tuna cheese pizza slice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna cheese pizza slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna cheese pizza slice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna cheese pizza slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna cheese pizza slice Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Tuna cheese pizza slice

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Tuna cheese pizza slice — Frequently Asked Questions

How many calories are in a tuna cheese pizza slice?

Tuna cheese pizza slice provides 272 calories per 100 g. It also contains 13.4 g of protein, 28.1 g of carbohydrates, and 11.7 g of fat per 100 g.

Is tuna cheese pizza slice suitable for a pescatarian diet?

Yes, it is compatible with pescatarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains fish, dairy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.