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Fried syrup-soaked dough dessert, served with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 57%
Protein
3.2g
· 4%
Fat
15g
· 39%
Fiber
0.7g
Vitamins
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Tulumba with clotted cream contains 340 calories per 100 g. Per 100 g, it also provides 48 g carbs, 15 g fat, and 3.2 g protein.
Yes. Its glycemic index is 75, which is considered high, and it contains 48 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.