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Tulumba dessert (light syrup) Calories

Fried choux-style pastry dessert with reduced syrup absorption

CALORIES

312kcal

68high

POTASSIUM

72mg

FIBER

0.9g

Tulumba dessert (light syrup) Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.5g

· 60%

Protein

4.8g

· 6%

Fat

11.8g

· 34%

Fiber

0.9g

Tulumba dessert (light syrup) Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.09mg · 8% DV

0.08mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Sodium

118mg · 5% DV

Tulumba dessert (light syrup) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tulumba dessert (light syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulumba dessert (light syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulumba dessert (light syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulumba dessert (light syrup) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

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Tulumba dessert (light syrup) — Frequently Asked Questions

How many calories are in light syrup tulumba dessert?

Light syrup tulumba dessert provides 312 calories per 100 g. Per 100 g, it also contains 4.8 g protein, 46.5 g carbs, 11.8 g fat, and 0.9 g fiber.

Is light syrup tulumba dessert vegetarian, and does it have a high glycemic index?

It is suitable for vegetarian and omnivore diets. Its glycemic index is 68, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.