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●Low GI

💪High Protein

Tulum cheese with blueberries Calories

Aged salty tulum cheese blended with blueberries

CALORIES

320kcal

27low

POTASSIUM

120mg

FIBER

0.8g

Tulum cheese with blueberries Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 10%

Protein

18g

· 23%

Fat

24g

· 67%

Fiber

0.8g

Tulum cheese with blueberries Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

920mg · 40% DV

Zinc

3mg · 27% DV

Tulum cheese with blueberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese with blueberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese with blueberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum cheese with blueberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese with blueberries Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Tulum cheese with blueberries

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum cheese with blueberries — Frequently Asked Questions

How many calories are in blueberry Tulum cheese?

Blueberry Tulum cheese contains 320 calories per 100 g. A 100 g serving also provides 18 g of protein, 24 g of fat, and 8 g of carbohydrates.

Is blueberry Tulum cheese suitable for a keto diet?

Yes, blueberry Tulum cheese is listed as keto-compatible. It contains 8 g of carbohydrates and 24 g of fat per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.