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●Low GI

💪High Protein

Tulum cheese, sheep-goat mix Calories

High in protein and calcium; typically high in sodium.

CALORIES

365kcal

0low

POTASSIUM

95mg

FIBER

Tulum cheese, sheep-goat mix Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

1.8g

· 2%

Protein

23.5g

· 26%

Fat

29.5g

· 72%

Fiber

Tulum cheese, sheep-goat mix Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

320µg · 36% DV

0.42mg · 32% DV

Biotin

4µg · 13% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Tulum cheese, sheep-goat mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese, sheep-goat mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese, sheep-goat mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum cheese, sheep-goat mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese, sheep-goat mix Fat Profile

SATURATED

18.6g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum cheese, sheep-goat mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum cheese, sheep-goat mix — Frequently Asked Questions

How many calories are in sheep-goat mixed Tulum cheese?

Sheep-goat mixed Tulum cheese contains 365 calories per 100 g. The same serving provides 23.5 g of protein and 29.5 g of fat.

Is sheep-goat mixed Tulum cheese keto-friendly?

Yes, it is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.