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Tulum cheese made from cow and sheep milk Calories
Traditional mixed-milk cheese, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Tulum cheese made from cow and sheep milk Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 26%
Fat
29g
· 72%
Fiber
0g
Tulum cheese made from cow and sheep milk Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
280µg · 31% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Tulum cheese made from cow and sheep milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum cheese made from cow and sheep milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese made from cow and sheep milk Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese made from cow and sheep milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum cheese made from cow and sheep milk Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tulum cheese made from cow and sheep milk
Tulum cheese made from cow and sheep milk — Frequently Asked Questions
How many calories are in cow’s and sheep’s milk Tulum cheese?
Cow’s and sheep’s milk Tulum cheese contains 360 calories per 100 g. The same amount provides 24 g of protein, 29 g of fat, and 2 g of carbohydrates.
Is Tulum cheese suitable for a keto diet?
Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.