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Tulum, aged kashar and white cheese blend Calories
Rich in protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Tulum, aged kashar and white cheese blend Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23.5g
· 27%
Fat
26.5g
· 70%
Fiber
0g
Tulum, aged kashar and white cheese blend Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
250µg · 28% DV
B2
0.32mg · 25% DV
B5
0.38mg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
460mg · 66% DV
Sodium
1250mg · 54% DV
Selenium
16µg · 29% DV
Tulum, aged kashar and white cheese blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum, aged kashar and white cheese blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum, aged kashar and white cheese blend Contain Allergens?
Contains these allergens:
Which Diets Is Tulum, aged kashar and white cheese blend Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum, aged kashar and white cheese blend Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tulum, aged kashar and white cheese blend
Tulum, aged kashar and white cheese blend — Frequently Asked Questions
How many calories are in Tulum, aged kashar and white cheese blend?
This cheese blend contains 345 calories per 100 g. Its calorie intake varies with the portion eaten.
How much protein does Tulum, aged kashar and white cheese blend contain?
It provides 23.5 g of protein per 100 g. This makes it a high-protein dairy option.
Is Tulum, aged kashar and white cheese blend keto-friendly?
Yes, it is compatible with a keto diet. It has 2.5 g of carbohydrates and 26.5 g of fat per 100 g.
What is the glycemic index of this cheese blend?
Its glycemic index is 0. It also contains just 2.5 g of carbohydrates per 100 g.
Is Tulum, aged kashar and white cheese blend low in carbs?
Yes. It contains 2.5 g of carbohydrates per 100 g, making it a low-carb choice.
Is this cheese blend high in fat?
Yes, it is high in fat, with 26.5 g per 100 g. It provides 345 calories per 100 g.
Does Tulum, aged kashar and white cheese blend contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.
Is Tulum, aged kashar and white cheese blend gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy.
What allergens are in Tulum, aged kashar and white cheese blend?
This product contains dairy. It is not suitable for people with a dairy allergy.
Can Tulum, aged kashar and white cheese blend fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. Its portion can be adjusted within an overall meal plan because it contains 345 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.