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Tuluk cheese Calories
Traditional salty cheese made from sheep's milk, matured in goat/sheep skin
CALORIES
GI
POTASSIUM
FIBER
Tuluk cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
20g
· 24%
Fat
28g
· 74%
Fiber
0g
Tuluk cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
320µg · 36% DV
B2
0.45mg · 35% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Tuluk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuluk cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuluk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tuluk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuluk cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuluk cheese
Tuluk cheese — Frequently Asked Questions
How many calories are in Tuluk cheese?
Tuluk cheese contains 340 calories per 100 g. A 100 g serving also provides 20 g of protein, 28 g of fat, and 2 g of carbohydrates.
Is Tuluk cheese suitable for a keto diet?
Yes. With just 2 g of carbohydrates per 100 g, Tuluk cheese is compatible with a keto diet. It is also suitable for ketovore, paleo, Mediterranean, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.