1 bottle (medium) of Tuckberry smoothie (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 34 g of carbs, 2 g of protein, 1 g of fat and 6 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tuckberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.6g

· 5% DV

Protein

0.8g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 5% · Fat 6%

Tuckberry smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

4.5µg · 4% DV

0.03mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

135mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

16mg · 2% DV

How Nutritious Is Tuckberry smoothie?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuckberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuckberry smoothie

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuckberry smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuckberry smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tuckberry smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuckberry smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Tuckberry smoothie

🫐vs☕️

Tuckberry smoothie vs Turkish coffee51 kcal more per 100 g

→🫐vs🥛

Tuckberry smoothie vs Ayran21 kcal more per 100 g

→🫐vs🧊🍵

Tuckberry smoothie vs Iced Tea38 kcal more per 100 g

→🫐vs🍵

Tuckberry smoothie vs Tea57 kcal more per 100 g

→

Foods Similar to Tuckberry smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026