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Tuber Strawberry Protein Bar Calories
Strawberry-flavoured high-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Tuber Strawberry Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
36g
· 39%
Protein
30g
· 32%
Fat
12g
· 29%
Fiber
10g
Tuber Strawberry Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Magnesium
85mg · 20% DV
Tuber Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuber Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuber Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tuber Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuber Strawberry Protein Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Tuber Strawberry Protein Bar — Frequently Asked Questions
How many calories are in Tuber Strawberry Protein Bar?
It contains 370 calories per 100 grams. If you track intake, check the bar’s gram weight to estimate your serving.
Is Tuber Strawberry Protein Bar high in protein?
Yes, it provides 30 grams of protein per 100 grams. That makes it a protein-focused snack option.
How many carbs are in Tuber Strawberry Protein Bar?
It has 36 grams of carbohydrates per 100 grams. This is useful if you monitor carb intake.
How much fat does Tuber Strawberry Protein Bar have?
It contains 12 grams of fat per 100 grams. Consider that amount within your overall daily fat intake.
Does Tuber Strawberry Protein Bar contain fiber?
Yes, it provides 10 grams of fiber per 100 grams. Fiber can help support fullness.
What is the glycemic index of Tuber Strawberry Protein Bar?
Its glycemic index is 35. This may matter if you pay attention to glycemic impact.
Is Tuber Strawberry Protein Bar good for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. It is also classified as ultra-processed, which is important to consider in your overall food choices.
Is Tuber Strawberry Protein Bar healthy?
It offers 30 grams of protein and 10 grams of fiber per 100 grams. However, it is an ultra-processed food, so it should be judged in the context of your overall eating pattern.
Does Tuber Strawberry Protein Bar contain allergens?
Yes, it contains dairy and soy. People with these allergies or sensitivities should avoid it.
Is Tuber Strawberry Protein Bar filling?
It may help with satiety because it contains both protein and fiber. Per 100 grams, it provides 30 grams of protein and 10 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.