Categories ▾Tools ▾Food Guide Compare Blog

🍄

●Low GI

Truffle ricotta sauce Calories

Creamy dairy-based sauce with aromatic truffle notes

CALORIES

210kcal

15low

POTASSIUM

120mg

FIBER

0.4g

Truffle ricotta sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.8g

· 11%

Protein

7.2g

· 14%

Fat

17.5g

· 75%

Fiber

0.4g

Truffle ricotta sauce Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Vitamin A

140µg · 16% DV

0.42mg · 8% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

185mg · 19% DV

Sodium

420mg · 18% DV

Selenium

5.8µg · 11% DV

Truffle ricotta sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Truffle ricotta sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle ricotta sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Truffle ricotta sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle ricotta sauce Fat Profile

SATURATED

10.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Truffle ricotta sauce

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Truffle ricotta sauce — Frequently Asked Questions

How many calories are in truffle ricotta sauce?

Truffle ricotta sauce contains 210 calories per 100 g. A 100 g serving also provides 17.5 g of fat, 7.2 g of protein, and 5.8 g of carbohydrates.

Is truffle ricotta sauce suitable for a gluten-free diet?

Yes, truffle ricotta sauce is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Truffle ricotta sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.