1 cup (medium) of Tropicano Sour Cherry Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.8 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tropicano Sour Cherry Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 4% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Tropicano Sour Cherry Juice Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

130mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is Tropicano Sour Cherry Juice?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tropicano Sour Cherry Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tropicano Sour Cherry Juice

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tropicano Sour Cherry Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tropicano Sour Cherry Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tropicano Sour Cherry Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tropicano Sour Cherry Juice Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Tropicano Sour Cherry Juice

🍒vs☕️

Tropicano Sour Cherry Juice vs Turkish coffee39 kcal more per 100 g

→🍒vs🥛

Tropicano Sour Cherry Juice vs Ayran9 kcal more per 100 g

→🍒vs🧊🍵

Tropicano Sour Cherry Juice vs Iced Tea26 kcal more per 100 g

→🍒vs🍵

Tropicano Sour Cherry Juice vs Tea45 kcal more per 100 g

→

Foods Similar to Tropicano Sour Cherry Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026