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Sour cherry fruit juice beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
47
KCAL / 100G
Carbs
11.5g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
105mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 47 calories per 100g. Portion size matters if you are tracking daily energy intake.
There are 11.5g of carbohydrates per 100g. This is the main macro to watch if you monitor carb intake.
The provided nutrition facts list total carbohydrates at 11.5g per 100g. A separate sugar value is not provided, so the exact sugar amount cannot be confirmed from this data alone.
No, it has only 0.1g of protein per 100g. It is not a meaningful protein source.
It contains 0g of fat per 100g. That makes it a fat-free beverage based on the provided values.
No, it provides just 0.1g of fiber per 100g. It would not be considered a fiber-rich drink.
Its glycemic index is listed as 50. This can be useful for people paying attention to glycemic impact.
Yes, the provided diet compatibility lists it as Vegan, Vegetarian, and Gluten-Free. It is also compatible with Mediterranean and Flexitarian eating patterns.
Per 100g, it has 47 calories, 0g fat, and 11.5g carbs. It is also classified as processed, so overall fit depends on your portion and total diet.
Probably not very filling on its own, because it has only 0.1g protein and 0.1g fiber per 100g. Foods and drinks low in protein and fiber are generally less satiating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.