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Triple patty smash burger Calories
High-protein, high-calorie burger with three smashed beef patties
CALORIES
GI
POTASSIUM
FIBER
Triple patty smash burger Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
18.6g
· 26%
Protein
17.4g
· 24%
Fat
16.2g
· 50%
Fiber
1.1g
Triple patty smash burger Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Triple patty smash burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple patty smash burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple patty smash burger Contain Allergens?
Contains these allergens:
Which Diets Is Triple patty smash burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple patty smash burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Triple patty smash burger
Triple patty smash burger — Frequently Asked Questions
How many calories and how much protein are in a triple patty smash burger?
A triple patty smash burger provides 287 calories and 17.4 g of protein per 100 g. It also contains 16.2 g of fat and 18.6 g of carbohydrates per 100 g.
Is a triple patty smash burger suitable for a diet, and does it contain allergens?
It is compatible with an omnivorous diet, but it is a processed food. It contains gluten, dairy, and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.