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Triple chocolate Oreo cookie Calories

Rich chocolate, Oreo pieces, sweet cookie

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

Triple chocolate Oreo cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 54%

Protein

· 4%

Fat

22g

· 42%

Fiber

Triple chocolate Oreo cookie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Triple chocolate Oreo cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Triple chocolate Oreo cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triple chocolate Oreo cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Triple chocolate Oreo cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triple chocolate Oreo cookie Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Triple chocolate Oreo cookie

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Triple chocolate Oreo cookie — Frequently Asked Questions

How many calories are in Triple Chocolate Oreo cookies?

Triple Chocolate Oreo cookies contain 480 calories per 100 g. They also provide 65 g of carbohydrates and 22 g of fat per 100 g.

Are Triple Chocolate Oreo cookies suitable for a diet?

With 480 calories and 65 g of carbohydrates per 100 g, they are a sweet snack that requires portion awareness. Their glycemic index is 65, and they are ultra-processed; they are compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.