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Triple Blonde Espresso Iced Americano Calories
Unsweetened iced coffee with three shots of espresso
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Triple Blonde Espresso Iced Americano (355 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Triple Blonde Espresso Iced Americano Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Triple Blonde Espresso Iced Americano Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
75mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Triple Blonde Espresso Iced Americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Triple Blonde Espresso Iced Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triple Blonde Espresso Iced Americano
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Triple Blonde Espresso Iced Americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Blonde Espresso Iced Americano Contain Allergens?
No known major allergens
Which Diets Is Triple Blonde Espresso Iced Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Triple Blonde Espresso Iced Americano Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Triple Blonde Espresso Iced Americano
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Frequently Asked Questions About Triple Blonde Espresso Iced Americano
How many calories are in a Triple Blonde Espresso Iced Americano?
Triple Blonde Espresso Iced Americano contains 2 calories per 100g. It has 0g fat and 0.3g carbohydrates per 100g.
Is a Triple Blonde Espresso Iced Americano keto-friendly?
Yes, Triple Blonde Espresso Iced Americano is compatible with a keto diet. Its glycemic index is 0 and it contains just 0.3g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.