Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Trio Move mango protein bar Calories
High-protein, mango-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move mango protein bar (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 14 g of carbs, 11.2 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 0.3 mg of B5 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move mango protein bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
14g
· 5% DV
Protein
11.2g
· 22% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 35% · Fat 22%
Trio Move mango protein bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Trio Move mango protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| ½ piece (half) | 20 g | 70 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 1 piece (extra large) | 60 g | 210 kcal |
| 2 piece (double) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (jumbo) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Trio Move mango protein bar
Does the Trio Move mango protein bar contain real mango?
The name tells you it is mango-flavoured, but it does not confirm that the bar contains mango fruit. Look for mango, mango purée or dried mango in the ingredient list to distinguish fruit ingredients from flavouring.
Can the Trio Move mango protein bar replace a meal?
No, the Trio Move mango protein bar is better treated as a snack than a complete meal. A meal usually offers a wider mix of foods, so pair the bar with fruit or yogurt if you need something more substantial.
When should I eat the Trio Move mango protein bar around a workout?
You can eat the Trio Move mango protein bar before or after a workout. If a bar feels uncomfortable close to exercise, have it earlier; after training, it can be a convenient snack alongside water and a balanced meal.
How should I store the Trio Move mango protein bar?
Store the Trio Move mango protein bar sealed in a cool, dry place, away from direct sunlight. Heat can soften the bar, and once opened it is best eaten promptly so it does not dry out.
Can the Trio Move mango protein bar be part of a breakfast?
Yes, the Trio Move mango protein bar can be part of breakfast, but it is not a varied breakfast on its own. Pair it with foods such as fruit or yogurt for a more filling start to the day.
Is the Trio Move mango protein bar suitable for someone with diabetes?
Someone with diabetes should account for the Trio Move mango protein bar’s carbohydrates and any added sugars within their individual plan. Check the serving information on the wrapper; a clinician or dietitian can advise on personal needs.
Does the Trio Move mango protein bar help build muscle?
The Trio Move mango protein bar can contribute protein to your diet, but eating the bar alone does not build muscle. Muscle growth also requires suitable training and enough overall food and protein across the day.
Can I take the Trio Move mango protein bar in a lunchbox or on a trip?
Yes, the Trio Move mango protein bar is convenient to pack while its wrapper is intact. Keep it out of direct sun and hot places, such as a parked car, where the bar may soften.
Is the Trio Move mango protein bar okay as an everyday snack?
Yes, you can include the Trio Move mango protein bar as an everyday snack if it suits your routine. Vary your snacks too, rather than relying on a bar as your only convenient option day after day.
Can I eat the Trio Move mango protein bar in the evening?
Yes, the Trio Move mango protein bar can be eaten in the evening as a snack. It is not a special sleep aid, so choose it because you are hungry rather than expecting it to improve sleep.
Trio Move mango protein bar Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
48mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Trio Move mango protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move mango protein bar
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move mango protein bar?
Trio Move mango protein bar is a packaged, mango-flavoured snack bar with protein as a defining feature. Its bar shape makes it easy to carry, while the mango flavour brings a sweet, fruity note. Like many protein bars, it may have a dense, chewy texture, making it convenient to eat without preparation.
It can fit into a busy day as a between-meal snack, whether you keep one at work, pack it for a journey or have it after a workout. With 28 g of protein per 100 g, it is a protein-forward option; the stated serving is about 40 g. Pair it with plain yogurt or milk for a more substantial snack, or simply have it with water when you want something easy to take on the go.
How Nutritious Is Trio Move mango protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move mango protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move mango protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move mango protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move mango protein bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Compare Trio Move mango protein bar
Foods Similar to Trio Move mango protein bar
🍫
Mango protein bar
380 kcal
🥭🍫
Tiro Move Mango Protein Bar
370 kcal
🍫
Triomove mango protein bar
380 kcal
🍫
Trio Move Sugar-Free Milk Chocolate Mango Protein Bar
380 kcal
🍫
Protein Bar
350 kcal
🍫
Fellas High Protein Bar
350 kcal
🍫
Fellas Protein Bar
350 kcal
🍓🍫
Strawberry protein bar
350 kcal
🍫
Züber Protein Bar (Cocoa)
340 kcal
🍫
Waspco protein bar
370 kcal
🥜🍫
Peanut Butter Protein Bar
390 kcal
🍌🍫
Banana protein bar
350 kcal
Have another question about Trio Move mango protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.