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Triomove mango protein bar Calories
High-protein mango-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove mango protein bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Triomove mango protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Triomove mango protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triomove mango protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| ½ piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 65 g | 247 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Triomove mango protein bar
Does the Triomove mango protein bar contain real mango?
The product information identifies it as mango-flavoured but does not confirm how much, if any, actual mango it contains. Check the ingredient list on the wrapper for fruit or mango ingredients; a mango flavour alone does not guarantee pieces of fruit.
Is the Triomove mango protein bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It is not a complete recovery meal on its own, so after a demanding session, pair it with other food and fluids rather than relying on the bar alone.
Can you eat the Triomove mango protein bar before a workout?
Yes, you can have it before exercise if you want a portable snack. Try it well before training rather than immediately before a hard session, since a protein bar may feel filling during exercise.
Can the Triomove mango protein bar replace a meal?
No, it is better treated as a snack than a complete meal. If you need a more substantial meal, pair it with foods such as fruit and yogurt instead of relying on the bar alone.
Is the Triomove mango protein bar good for weight loss?
It does not cause weight loss by itself. It may work as a planned snack instead of a less filling option, but adding it on top of your usual snacks can increase your overall food intake.
Does the Triomove mango protein bar keep you full?
Its protein and fibre can help with fullness, but it may not satisfy you as long as a full meal. If you find it does not last until your next meal, pair it with a more substantial snack.
How much sugar is in the Triomove mango protein bar?
The sugar amount is not included in the product information provided here. Its carbohydrate figure does not tell you how much of that is sugar, so use the sugars line on the wrapper for the exact amount.
How should you store the Triomove mango protein bar?
Keep an unopened Triomove mango protein bar in a cool, dry place away from direct sunlight. Follow the storage instructions and use-by date on the wrapper, since these are specific to the packaged product.
Can you eat the Triomove mango protein bar if you have diabetes?
Possibly, but the bar’s carbohydrate and sugar content matter for your meal plan. The sugar amount is not provided here, so review the package information and ask your clinician or dietitian if you need advice tailored to your diabetes.
Is the Triomove mango protein bar suitable for children?
It can be eaten as an occasional snack, but it is not necessary for most children who eat a varied diet. A protein bar should not routinely replace meals or ordinary snacks such as fruit and yogurt.
Triomove mango protein bar Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B3
1.25mg · 8% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Zinc
0.9mg · 8% DV
Sodium
110mg · 5% DV
Potassium ⭐
130mg · 4% DV
Triomove mango protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove mango protein bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove mango protein bar?
Triomove mango protein bar is a packaged, mango-flavoured bar made for a convenient protein-focused snack. Its fruity, tropical flavour offers a change from plainer bars; as with many protein bars, the texture is likely to be fairly dense and chewy.
It is easy to keep in a bag for a busy morning, a break between meals or after a workout, whether you are at home or on the go. Each 100 g provides 30 g of protein, alongside carbohydrates and fibre. Pair it with fresh fruit or unsweetened tea or coffee for a simple snack, or split it if you would prefer a smaller portion.
How Nutritious Is Triomove mango protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove mango protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove mango protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove mango protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove mango protein bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.