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Trio Move Sugar-Free Milk Chocolate Mango Protein Bar Calories
Sugar-free, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Sugar-Free Milk Chocolate Mango Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Trio Move Sugar-Free Milk Chocolate Mango Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
171
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Trio Move Sugar-Free Milk Chocolate Mango Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Sugar-Free Milk Chocolate Mango Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 pack (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Trio Move Sugar-Free Milk Chocolate Mango Protein Bar
Is the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar healthy?
The Trio Move Sugar-Free Milk Chocolate Mango Protein Bar provides protein and fiber in a convenient snack, but it is ultra-processed. Treat it as an occasional packaged option rather than a replacement for mostly minimally processed foods.
Can people with diabetes eat the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar?
The Trio Move Sugar-Free Milk Chocolate Mango Protein Bar is not automatically suitable for everyone with diabetes. Sugar-free does not mean carbohydrate-free, and blood-glucose responses vary; consider its carbohydrate content within your meal plan and ask your dietitian if needed.
Does the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar help with weight loss?
The Trio Move Sugar-Free Milk Chocolate Mango Protein Bar does not cause weight loss on its own. Its protein and fiber may help with fullness, but it still needs to fit into your overall eating pattern rather than simply being added to it.
What sweetener is in the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar?
The sweetener in the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar cannot be identified from the product name or nutrition details provided. Sugar-free bars can use different sweeteners, so the package’s ingredient list is needed to name the one in this product.
Does the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar have no carbohydrates because it is sugar-free?
No, the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar is not carbohydrate-free. Ingredients such as milk chocolate or other components can contribute carbohydrates; “sugar-free” does not mean that total carbohydrate is zero.
How is the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar different from a homemade protein bar?
The Trio Move Sugar-Free Milk Chocolate Mango Protein Bar is a packaged, ultra-processed product, while a homemade bar lets you choose the ingredients and sweetness yourself. The packaged version offers convenience, but it is more formulated than a simple homemade snack.
Should you eat the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar before or after a workout?
You can eat the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar before or after a workout. If it feels uncomfortable before exercise, avoid eating it right beforehand; after exercise, remember it is a snack, not necessarily a complete meal.
How should you store the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar after opening?
After opening the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar, reseal it and keep it in a cool, dry place. Heat can soften or melt the chocolate, and moisture can affect the texture; follow any storage directions on the package.
Does the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar contain real mango?
The mango in the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar’s name indicates a mango flavor, but it does not establish how much real mango—or whether mango pieces—are included. The ingredient list is needed to confirm that.
Can children eat the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar?
Children can have the Trio Move Sugar-Free Milk Chocolate Mango Protein Bar occasionally, but it is not specifically a children’s food. Avoid making an ultra-processed snack a regular substitute for varied, minimally processed foods.
Trio Move Sugar-Free Milk Chocolate Mango Protein Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
2.25µg · 8% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Magnesium
47mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
162mg · 5% DV
Sodium
86mg · 4% DV
Trio Move Sugar-Free Milk Chocolate Mango Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Sugar-Free Milk Chocolate Mango Protein Bar
To burn the 171 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Sugar-Free Milk Chocolate Mango Protein Bar?
Trio Move Sugar-Free Milk Chocolate Mango Protein Bar is a packaged protein snack combining milk chocolate and mango flavour. It offers a convenient option to keep on hand for a quick bite between meals or after activity, without needing preparation.
The chocolate brings a creamy sweetness, while mango adds a fruity note. It can be eaten on its own, packed for travel or work, or paired with plain yoghurt or fruit when you want a more substantial snack. It is a source of protein, with 30 g per 100 g, and a typical medium piece is about 45 g. For a lighter snack, stick to one piece and have it with water, tea or coffee.
How Nutritious Is Trio Move Sugar-Free Milk Chocolate Mango Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Sugar-Free Milk Chocolate Mango Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Sugar-Free Milk Chocolate Mango Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Sugar-Free Milk Chocolate Mango Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Sugar-Free Milk Chocolate Mango Protein Bar Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.