🥗
Traditional Caesar Salad Calories
Romaine lettuce, croutons, parmesan, Caesar dressing (egg, anchovy, olive oil, lemon, mustard, garlic)
CALORIES
GI
POTASSIUM
FIBER
Traditional Caesar Salad Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
8.5g
· 23%
Protein
4.5g
· 12%
Fat
10.5g
· 65%
Fiber
2g
Traditional Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
220µg · 24% DV
B12
0.4µg · 17% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Traditional Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Traditional Caesar Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Traditional Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Traditional Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Traditional Caesar Salad Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Traditional Caesar Salad
Have another question about Traditional Caesar Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.