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Vegetable powder mix Calories
Concentrated vegetable nutrients and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable powder mix Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 76%
Protein
11g
· 16%
Fat
2.5g
· 8%
Fiber
22g
Vegetable powder mix Vitamins & Minerals
Vitamins
Vitamin A
1800µg · 200% DV
Vitamin K
180µg · 150% DV
Vitamin C
65mg · 72% DV
Folate
210µg · 53% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
1850mg · 54% DV
Magnesium
155mg · 37% DV
Phosphorus
245mg · 35% DV
Vegetable powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable powder mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable powder mix Contain Allergens?
No known major allergens
Which Diets Is Vegetable powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable powder mix Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Vegetable powder mix
Vegetable powder mix — Frequently Asked Questions
How many calories are in vegetable powder mix?
Vegetable powder mix provides 290 calories per 100 g. A smaller amount will contribute proportionally fewer calories.
How much protein does vegetable powder mix contain?
Vegetable powder mix contains 11 g of protein per 100 g. This can contribute protein to a plant-based meal plan.
Is vegetable powder mix high in carbohydrates?
It contains 54 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider the amount used.
Is vegetable powder mix a good source of fiber?
Yes, it provides 22 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of vegetable powder mix?
Vegetable powder mix has a glycemic index of 35. This falls within the low glycemic index range.
Does vegetable powder mix raise blood sugar quickly?
Its GI of 35 is consistent with a relatively slower glycemic effect from its carbohydrates. The overall effect can still vary with portion size and the foods eaten alongside it.
Is vegetable powder mix suitable for a keto diet?
It is listed as compatible with a keto diet. However, it contains 54 g of carbohydrates per 100 g, so portion size is important for keto carbohydrate targets.
Is vegetable powder mix vegan and gluten-free?
Yes, it is listed as suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and Sattvik eating patterns.
How much fat is in vegetable powder mix?
Vegetable powder mix contains 2.5 g of fat per 100 g. Its fat content is low compared with its carbohydrate and fiber content.
Is vegetable powder mix processed?
Vegetable powder mix is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.