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🥜

●Low GI

⚡High Potassium

💪High Protein

Powdered peanut butter Calories

Defatted peanut butter powder, high in protein

CALORIES

400kcal

15low

POTASSIUM

1250mg

FIBER

13g

Powdered peanut butter Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

33g

· 30%

Protein

46g

· 42%

Fat

13g

· 28%

Fiber

13g

Powdered peanut butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

1.4mg · 28% DV

0.45mg · 26% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

430mg · 61% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Powdered peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Powdered peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered peanut butter Fat Profile

SATURATED

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 136.7:1

Above the ideal 4:1 (136.7:1).

Foods Similar to Powdered peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Powdered peanut butter — Frequently Asked Questions

How many calories and how much protein are in powdered peanut butter?

Powdered peanut butter provides 400 calories and 46 g of protein per 100 g. It is a high-protein option for people looking to increase their protein intake.

Is powdered peanut butter low glycemic?

Powdered peanut butter has a glycemic index of 15, which is considered low. It contains 33 g of carbohydrates per 100 g and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.