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Whole wheat cheese toast Calories

Toasted whole wheat bread with cheese

CALORIES

292kcal

52medium

POTASSIUM

210mg

FIBER

4.1g

Whole wheat cheese toast Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

25.8g

· 35%

Protein

14.2g

· 19%

Fat

14.8g

· 46%

Fiber

4.1g

Whole wheat cheese toast Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Calcium

310mg · 31% DV

Whole wheat cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese toast Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Whole wheat cheese toast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Whole wheat cheese toast — Frequently Asked Questions

How many calories are in whole wheat cheese toast?

Whole wheat cheese toast contains 292 calories per 100 g. It also provides 14.2 g of protein, 25.8 g of carbohydrates, and 14.8 g of fat per 100 g.

Is whole wheat cheese toast suitable for a vegetarian diet?

Yes, whole wheat cheese toast is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.