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Katıklı oily flatbread Calories

Traditional oily flatbread typically topped with a curd cheese and spice mixture

CALORIES

312kcal

62medium

POTASSIUM

154mg

FIBER

2.4g

Katıklı oily flatbread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 51%

Protein

9.1g

· 12%

Fat

12.9g

· 37%

Fiber

2.4g

Katıklı oily flatbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Sodium

512mg · 22% DV

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Katıklı oily flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Katıklı oily flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katıklı oily flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Katıklı oily flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katıklı oily flatbread Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 38.5:1

Above the ideal 4:1 (38.5:1).

Foods Similar to Katıklı oily flatbread

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Katıklı oily flatbread — Frequently Asked Questions

How many calories are in katıklı oily flatbread?

Katıklı oily flatbread contains 312 calories per 100 g. The same serving provides 9.1 g of protein, 39.8 g of carbohydrates, and 12.9 g of fat.

Is katıklı oily flatbread suitable for a diet?

Katıklı oily flatbread is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 62, and it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.