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Tome de Savoie Calories
Semi-hard French cheese made from cow's milk
CALORIES
GI
POTASSIUM
FIBER
Tome de Savoie Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.5g
· 2%
Protein
22g
· 28%
Fat
25g
· 70%
Fiber
0g
Tome de Savoie Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Tome de Savoie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tome de Savoie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tome de Savoie Contain Allergens?
Contains these allergens:
Which Diets Is Tome de Savoie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tome de Savoie Fat Profile
SATURATED
17g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Tome de Savoie
Tome de Savoie — Frequently Asked Questions
How many calories are in Tome de Savoie?
Tome de Savoie contains 320 calories per 100 g. The same amount provides 22 g of protein, 25 g of fat, and 1.5 g of carbohydrates.
Is Tome de Savoie cheese keto-friendly?
Yes, Tome de Savoie is suitable for keto and ketovore diets, with just 1.5 g of carbohydrates per 100 g and a glycemic index of 0. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.